Over the last couple of years, I have found myself, on occasion, experiencing what can only be described as panic or anxiety attacks. Sometimes they are mild – just a […]
We all know that life can, as they say, change on a dime. One moment, we’re going about our daily lives, and the next – POOF! – something happens in […]
It has been said that one of the keys to healing is awareness. Awareness can come in many different forms – sometimes through presence and quieting the mind, sometimes through […]
Today was an interesting mix of a day. My first EMDR session, a reading for a local family, a walk at a local marina, dinner at a favorite restaurant (while […]
